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Om Shanti and Welcome!
Hatha Yoga is a science that develops balance of the body, thought patterns, emotional states and spiritual beliefs, which prepares one for higher meditation. The word yoga comes from the Sanskrit root yuj, which means “to unite, or “to yoke.” Hatha yoga cultivates discipline, purification, positive perspectives and holistically yokes yourself into a peaceful way of life.
Thanks for visiting, Namasté |
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